Category: Health & Wellness
Calming Breath Exercise |Reduce anxiety
If you’re stressed out, feeling anxious or dealing with strong emotions try this breathing exercise to help bring you back to a state of calm.
Wild Woman Archetype Stories | New Series
I’m starting a new series on my YouTube where I will talk about stories of the Wild Women Archetype. To learn more check out my intro video for the series:
Dry Nose & Throat | Dry Sinus Headache Remedy
You’ll need: Wide, shallow heat safe bowl. A pinch of dried lavender or 1 drop of lavender essential oil Bath towel Tea towel ( for under the bowl if you have a hardwood table) 2 cups of boiling water ( or enough water to fill the bowl 3/4) Place your bowl on a tea towel.…
Reiki Affirmation Art
Check out my Reiki Affirmation watercolor! I sell digital copies of my work for your own printing /use without the watermark. You can find more of my work by clicking on the Art page in the menu.
The Penny Game
Are you bored? Do you need some adventure in your life? I have the game for you…
Fulfilling Morning Routine
Create a fulfilling morning routine.
Yoga with Adriene
If you are looking to practice more yoga this year check out Yoga with Adriene on YouTube.
2020 Soul Journal & January set up
My version of a bullet journal. I call it my “Soul Journal”. I fill it with things that inspire me and push me to grow as a human being. I don’t fill it with mundane to do lists.
Yoga Mat Cleaner | Recipe
Keep your yoga mat clean!
Elderberry Syrup Recipe | Immunity Booster
Fall is my favorite time of the year but unfortunately it comes with a boost in colds and the flu. Now is the time to starting thinking about adjusting our self care routines to also include boosts to our immune systems. Elderberry Syrup is where it’s at!