Category: Health & Wellness

• Calming Breath Exercise |Reduce anxiety

  

  If you’re stressed out, feeling anxious or dealing with strong emotions try this breathing exercise to help bring you back to a state of calm.

  Glenda

  March 26, 2021

  Death Doula, grief, Health & Wellness, Meditation, Music

  anxiety, breathing exercises, calm, calming breath, stress

• Wild Woman Archetype Stories | New Series

  

  I’m starting a new series on my YouTube where I will talk about stories of the Wild Women Archetype. To learn more check out my intro video for the series:

  Glenda

  January 26, 2021

  Health & Wellness, Hygge, Interconnectedness, Lunacy Oracle, Moon phases, Wild Woman Archerype

  campfire reflections, stories as medicine, wild women archetype, women’s stories

• Dry Nose & Throat | Dry Sinus Headache Remedy

  

  You’ll need: Wide, shallow heat safe bowl. A pinch of dried lavender or 1 drop of lavender essential oil Bath towel Tea towel ( for under the bowl if you have a hardwood table) 2 cups of boiling water ( or enough water to fill the bowl 3/4) Place your bowl on a tea towel.…

  Glenda

  January 3, 2021

  Health & Wellness, Music, plant medicine

  dry throat and nose, Green Living, health, healthy, lavender, medicine, sinus headache, steam

• Reiki Affirmation Art

  

  Check out my Reiki Affirmation watercolor! I sell digital copies of my work for your own printing /use without the watermark. You can find more of my work by clicking on the Art page in the menu.

  Glenda

  September 18, 2020

  2019, Art, Health & Wellness, Kindness, Positivity

  Reiki, Reiki affirmation

• The Penny Game

  

  Are you bored? Do you need some adventure in your life? I have the game for you…

  Glenda

  May 11, 2020

  2019, Health & Wellness, Interconnectedness

• Fulfilling Morning Routine

  

  Create a fulfilling morning routine.

  Glenda

  April 27, 2020

  2019, Health & Wellness, Kindness, Meditation, Positivity

  fulfilled, happy days, morning routine, motivation

• Yoga with Adriene

  

  If you are looking to practice more yoga this year check out Yoga with Adriene on YouTube.

  Glenda

  January 3, 2020

  Fitness, Health & Wellness, Yoga

• 2020 Soul Journal & January set up

  

  My version of a bullet journal. I call it my “Soul Journal”. I fill it with things that inspire me and push me to grow as a human being. I don’t fill it with mundane to do lists.

  Glenda

  December 30, 2019

  Health & Wellness, Life without facebook, Soul Journal

  bullet journal 2020

• Yoga Mat Cleaner | Recipe

  

  Keep your yoga mat clean!

  Glenda

  September 4, 2019

  cleaning, Fitness, Green Living

  diy, recipe, yoga mat cleaner

• Elderberry Syrup Recipe | Immunity Booster

  

  Fall is my favorite time of the year but unfortunately it comes with a boost in colds and the flu. Now is the time to starting thinking about adjusting our self care routines to also include boosts to our immune systems. Elderberry Syrup is where it’s at!

  Glenda

  August 28, 2019

  Green Living, Health & Wellness, Organic Farming, Organics, plant medicine, Plants, Recipies, tea, Zero Waste

  cold, elderberry Syrup, flu, health, healthy, immunity, organic, recipe, relief